Training Log Archive: Grandpa JamesonIn the 30 days ending Nov 30, 2014:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Cycling-Road 1:19:00 [3] 21.9 mi (16.6 mph) +758ft
Running 30:30 [3] 4.1 mi (7:26 / mi) +361ft 6:52 / mi
shoes: Hoka Clifton (Blue)
Strength/Core (crossfit) 40:00 [3]
shoes: Reebok Nano 4.0 (BLK/RD)
Strength/Core 40:00 [3]
shoes: Nike Pegasus 31 (Blue)
Strength/Core (crossfit) 45:00 [3]
Running 2:43:00 [3] 21.7 mi (7:31 / mi) +4055ft 6:23 / mi
shoes: Hoka Challenger (Org)
Running 40:00 [3] 5.0 mi (8:00 / mi) +643ft 7:08 / mi
shoes: Hoka Clifton (Blue)
Running 43:00 [3] 5.5 mi (7:49 / mi) +413ft 7:18 / mi
shoes: Hoka Stinson Trail
Strength/Core (crossfit) 45:00 [3]
shoes: Reebok Nano 4.0 (BLK/RD)
Running 1:24:00 [3] 11.1 mi (7:34 / mi) +1581ft 6:40 / mi
shoes: Hoka Challenger (Org)
Strength/Core (crossfit) 1:00:00 [3]
shoes: Reebok Nano 4.0 (BLK/RD)
Strength/Core (crossfit) 50:00 [3]
Running 1:24:00 [3] 10.0 mi (8:24 / mi) +2585ft 6:45 / mi
shoes: Hoka Clifton (Blue)
Running 32:00 [3] 4.2 mi (7:37 / mi) +417ft 6:58 / mi
shoes: Hoka Conquest
Strength/Core (crossfit) 45:00 [3]
Running 2:30:00 [3] 20.0 mi (7:30 / mi) +3066ft 6:33 / mi
shoes: Hoka Clifton (Blue)
Cycling-Road 1:25:00 [3] 22.7 mi (16.0 mph) +1041ft
slept:8.5
Strength/Core (crossfit) 50:00 [3]
Running 1:26:00 [3] 11.3 mi (7:37 / mi) +2119ft 6:28 / mi
shoes: Hoka Clifton (Blue)
Strength/Core (crossfit) 45:00 [3]
Running 1:15:00 [3] 10.0 mi (7:30 / mi) +1663ft 6:29 / mi
shoes: Hoka Rapa Nui Trail - 3 (B&Y)
Running 35:00 [3] 4.4 mi (7:57 / mi) +416ft 7:18 / mi
shoes: Hoka Clifton #2 (Green)
Strength/Core 40:00 [3]
Running 3:47:00 [3] 26.8 mi (8:28 / mi) +4813ft 7:14 / mi
shoes: Hoka Clifton (Blue)
Strength/Core (crossfit) 45:00 [3]
Running 1:15:00 [3] 10.0 mi (7:30 / mi) +1890ft 6:22 / mi
shoes: Hoka Clifton (Blue)
Strength/Core (crossfit) 1:00:00 [3]
Strength/Core (cro) 50:00 [3]
Running 3:00:00 [3] 21.3 mi (8:27 / mi) +4104ft 7:09 / mi
shoes: Hoka Rapa Nui Trail - 3 (B&Y)