Training Log Archive: Grandpa JamesonIn the 30 days ending Nov 30, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running 1:13:43 [3] 11.0 mi (6:42 / mi) +361ft 6:30 / mi
shoes: Hoka Vanquish v2 (BLK)
Strength/Core 45:00 [3]
Running 1:23:17 [3] 12.0 mi (6:56 / mi) +338ft 6:46 / mi
shoes: Hoka Vanquish v2 (BLK)
Note
slept:9.75
Strength/Core 45:00 [3]
Note
slept:8.5
Running 1:46:00 [3] 16.0 mi (6:37 / mi) +387ft 6:29 / mi
shoes: Hoka Clifton v3 (BLK/GRN)
Running 3:00:00 [3] 21.6 mi (8:20 / mi) +4524ft 6:57 / mi
shoes: Hoka Stinson ATR 3 (Blue)
Strength/Core 35:00 [3]
Running 1:27:00 [3] 10.6 mi (8:12 / mi) +2113ft 6:54 / mi
shoes: Hoka Stinson ATR 3 (Blue)
Strength/Core 50:00 [3]
Running 1:26:00 [3] 10.3 mi (8:21 / mi) +2254ft 6:55 / mi
shoes: Hoka Stinson ATR 3 (Blue)
Running 1:51:00 [3] 16.0 mi (6:56 / mi) +1024ft 6:32 / mi
shoes: Hoka Clifton v3 (BLK/GRN)
Strength/Core 40:00 [3]
Strength/Core 50:00 [3]
Strength/Core 50:00 [3]
Strength/Core 45:00 [3]
Strength/Core 50:00 [3]
Note
slept:8.5
Strength/Core 50:00 [3]