Training Log Archive: Grandpa JamesonIn the 30 days ending Apr 30, 2019:
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Cycling-Trainer 1:30:00 [3] 33.84 mi (22.6 mph) +696ft
Running 36:21 [3] 4.3 mi (8:27 / mi) +214ft 8:04 / mi
shoes: Hoka Napali (BLK)
Strength/Core 30:00 [3]
Cycling-Mixed Terrain 5:09:26 [3] 89.0 mi (17.3 mph) +5906ft
Cycling-Road 1:55:49 [3] 35.45 mi (18.4 mph) +3091ft
Cycling-Road 4:33:00 [3] 73.87 mi (16.2 mph) +7434ft
Cycling-Road 1:58:35 [3] 36.4 mi (18.4 mph) +3153ft
Strength/Core 30:00 [3]
Note
slept:8.5
Strength/Core 30:00 [3]
Cycling-Mixed Terrain (RACE!) 6:14:00 [3] 100.9 mi (16.2 mph) +8173ft