Training Log Archive: Grandpa JamesonIn the 31 days ending Mar 31, 2013:
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Cycling-Road 1:34:00 [3] 28.0 mi (17.9 mph) +1775ft
Note
slept:8.0 (injured)
Cycling-Road 4:10:00 [3] 68.25 mi (16.4 mph) +4788ft
Note
slept:8.0 (injured)
Cycling-Road 1:52:00 [3] 28.5 mi (15.3 mph) +3632ft
Strength/Core 35:00 [3]
Elliptical 10:00 [3] 1.0 mi (10:00 / mi)
Cycling-Road 2:04:00 [3] 36.0 mi (17.4 mph) +1624ft
Cycling-Road 1:57:00 [3] 31.25 mi (16.0 mph) +2664ft
Strength/Core (Pure Fitness) 30:00 [3]
Cycling-Road (group ride) 1:52:00 [3] 36.5 mi (19.6 mph) +2162ft
Note
slept:7.0 (injured)
Strength/Core 20:00 [3]
Cycling-Road (group ride) 1:45:00 [3] 34.85 mi (19.9 mph) +2041ft
Body Work (Acupuncture) 1 [3]
Cycling-Road 4:14:00 [3] 70.0 mi (16.5 mph) +5495ft
(injured)
Note
slept:7.5 (injured)
Cycling-Road 1:55:00 [3] 28.5 mi (14.9 mph) +3504ft
Strength/Core 25:00 [3]
Strength/Core 25:00 [3]
Body Work (Acupuncture) 1 [3]
Cycling-Road 4:26:00 [3] 73.2 mi (16.5 mph) +5322ft
Golf (Driving Range) 20:00 [3]
Cycling-Road 4:14:00 [3] 65.5 mi (15.5 mph) +5719ft
Note
slept:9.0 (injured)
Cycling-Road (Hill Repeats) 1:55:00 [3] 30.0 mi (15.7 mph) +2247ft
Strength/Core (Pure Fitness) 30:00 [3]
Note
slept:8.0 (injured) (rest day)
Note
(injured)
Cycling-Road 2:54:00 [3] 50.5 mi (17.4 mph) +2444ft
Note
slept:8.0 (injured)
Cycling-Road 2:45:00 [3] 47.0 mi (17.1 mph) +1545ft
Cycling-Road 2:04:00 [3] 35.0 mi (16.9 mph) +1674ft
Note