Training Log Archive: Grandpa JamesonIn the 31 days ending Dec 31, 2016:
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Note
slept:9.0 (injured)
Strength/Core 50:00 [3]
Strength/Core 50:00 [3]
Strength/Core 40:00 [3]
Hike 10:00 [3] 0.5 mi (20:00 / mi) +270ft 13:14 / mi
Strength/Core 50:00 [3]
Note
slept:9.5 (rest day)
Strength/Core 50:00 [3]
Note
slept:9.5
Strength/Core 1:00:00 [3]
Note
slept:8.5 (sick)
Strength/Core 45:00 [3]
Note
slept:8.25 (rest day)
Note
slept:7.0 (rest day)
Note
slept:9.0 (rest day)
Note
slept:10.25 (sick) (rest day)
Running (RACE!) 6:51:12 [3] 50.0 mi (8:13 / mi) +9774ft 6:56 / mi
shoes: Hoka Clifton v3 (BLK/GRN)