Training Log Archive: Grandpa JamesonIn the 31 days ending Mar 31, 2018:
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Cycling-Road 4:17:40 [3] 70.1 mi (16.3 mph) +5651ft
ahr:142 max:192
Cycling-Road 1:58:24 [3] 37.2 mi (18.9 mph) +2658ft
ahr:151 max:179
Strength/Core 50:00 [3]
Cycling-Road 1:56:50 [3] 35.38 mi (18.2 mph) +2534ft
ahr:146 max:177
Cycling-Trainer 38:44 [3] 13.8 mi (21.4 mph) +407ft
Strength/Core 50:00 [3]
Note
slept:8.0
Cycling-Mixed Terrain 3:46:00 [3] 60.33 mi (16.0 mph) +3100ft
ahr:141 max:160
Cycling-Mixed Terrain 6:39:26 [3] 108.0 mi (16.2 mph) +6735ft
ahr:154 max:174
Cycling-Road 2:03:34 [3] 33.6 mi (16.3 mph) +2405ft
Strength/Core 50:00 [3]
Cycling-Mixed Terrain 1:30:00 [3] 23.32 mi (15.5 mph) +650ft
Strength/Core 50:00 [3]
Cycling-Road 2:00:22 [3] 39.23 mi (19.6 mph) +2838ft
ahr:153 max:178
Cycling-Mixed Terrain 4:01:26 [3] 66.0 mi (16.4 mph) +2031ft
ahr:139 max:159
Cycling-Mixed Terrain 6:19:52 [3] 100.11 mi (15.8 mph) +4954ft
ahr:152 max:174
Note
slept:8.5
Strength/Core 50:00 [3]
Cycling-Road 1:57:00 [3] 37.0 mi (19.0 mph) +2747ft
ahr:159 max:187
Strength/Core 50:00 [3]
Note
slept:8.5
Cycling-Mixed Terrain 3:47:39 [3] 51.71 mi (13.6 mph) +3310ft
ahr:139 max:170
Strength/Core 45:00 [3]
Cycling-Road 2:05:19 [3] 37.7 mi (18.1 mph) +2937ft
ahr:151 max:179
Cycling-Road 6:18:35 [3] 100.1 mi (15.9 mph) +10215ft
ahr:158 max:177
Strength/Core 45:00 [3]
Cycling-Road 1:57:12 [3] 35.85 mi (18.4 mph) +2787ft
ahr:160 max:187
Running 14:00 [3] 0.91 mi (15:23 / mi) +52ft 14:36 / mi
shoes: Nike Air Pegasus+ 34 - Navy
Note
slept:9.0