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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Grandpa Jameson

In the 365 days ending Dec 31, 2009:

activity # timemileskm+ft
  Cycling-Road26 70:57:00 1175.04(16.6/h) 1891.04(26.7/h) 33968
  Cycling-MTB12 31:17:00 305.55(9.8/h) 491.74(15.7/h) 45009
  Cycling-CX11 21:46:00 285.9(13.1/h) 460.11(21.1/h) 15459
  Strength/Core27 15:00:00
  Running3 1:59:55 16.21(7:24) 26.09(4:36) 1008
  Surfing1 1:30:00
  Cycling-Trainer1 30:00 8.0(16.0/h) 12.88(25.7/h)
  Total51 142:59:55 1790.7 2881.85 95444
averages - sleep:7.9 weight:134.2lbs

Individual entries not listed for report periods longer than a month.

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