In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +ft | | | |
| Cycling-Road | 26 | 70:57:00 | 1175.04 | (16.6/h) | 1891.04 | (26.7/h) | 33968 | | | | |
| Cycling-MTB | 12 | 31:17:00 | 305.55 | (9.8/h) | 491.74 | (15.7/h) | 45009 | | | | |
| Cycling-CX | 11 | 21:46:00 | 285.9 | (13.1/h) | 460.11 | (21.1/h) | 15459 | | | | |
| Strength/Core | 27 | 15:00:00 | | | | | | | | | |
| Running | 3 | 1:59:55 | 16.21 | (7:24) | 26.09 | (4:36) | 1008 | | | | |
| Surfing | 1 | 1:30:00 | | | | | | | | | |
| Cycling-Trainer | 1 | 30:00 | 8.0 | (16.0/h) | 12.88 | (25.7/h) | | | | | |
| Total | 51 | 142:59:55 | 1790.7 | | 2881.85 | | 95444 | | | | | averages - sleep:7.9 weight:134.2lbs |
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Individual entries not listed for report periods longer than a month.
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