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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Grandpa Jameson

In the 365 days ending Dec 31, 2010:

activity # timemileskm+ft
  Cycling-Road229 573:42:00 9225.07(16.1/h) 14846.31(25.9/h) 520432
  Running215 190:20:42 1530.36(7:28) 2462.87(4:38) 146805
  Cycling-MTB82 186:04:00 1832.71 2949.47 317476
  Strength/Core110 60:20:00 1.14 1.84
  Cycling-CX46 52:53:39 661.38(12.5/h) 1064.39(20.1/h) 35682
  Swimming76 52:15:21 99.79(31:25) 160.6(19:31)
  Cycling-Trainer3 1:55:00 32.21(16.8/h) 51.84(27.0/h)
  Yoga3 1:35:00
  Surfing2 1:15:00
  Total759 1120:20:42 13382.66 21537.31 1020395
  [1-5]756 1118:45:42
averages - sleep:7.9 weight:133.8lbs

Individual entries not listed for report periods longer than a month.

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