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In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +ft | | | |
| | Running | 211 | 266:46:58 | 1972.79 | (8:07) | 3174.9 | (5:03) | 217884 | | | | |
| | Cycling-Road | 98 | 174:19:00 | 2924.0 | | 4705.72 | | 199715 | | | | |
| | Strength/Core | 159 | 107:30:00 | | | | | 2000 | | | | |
| | Cycling-MTB | 32 | 78:42:33 | 916.9 | (11.6/h) | 1475.61 | (18.7/h) | 103535 | | | | |
| | Cycling-Trainer | 42 | 44:05:00 | 731.0 | (16.6/h) | 1176.44 | (26.7/h) | | | | | |
| | Cycling-Commute | 10 | 10:34:00 | 180.2 | (17.1/h) | 290.01 | (27.4/h) | 9865 | | | | |
| | Hike | 13 | 5:50:30 | 17.85 | (19:38) | 28.73 | (12:12) | 9586 | | | | |
| | StairMaster | 7 | 2:45:00 | 12.45 | | 20.04 | | 8150 | | | | |
| | Dry Sauna | 8 | 1:27:00 | | | | | | | | | |
| | Cycling-CX | 1 | 1:18:00 | 19.4 | (14.9/h) | 31.22 | (24.0/h) | 810 | | | | |
| | Rowing | 5 | 38:00 | 4.95 | (7:41) | 7.97 | (4:46) | | | | | |
| | Elliptical | 1 | 20:00 | 2.2 | (9:05) | 3.54 | (5:39) | | | | | |
| | Mobility | 1 | 10:00 | | | | | | | | | |
| | Swimming | 1 | 10:00 | 0.25 | (40:02) | 0.4 | (24:53) | | | | | |
| | Body Work | 13 | 13 | | | | | | | | | |
| | Total | 562 | 694:36:14 | 6782.0 | | 10914.57 | | 551545 | | | | | | averages - sleep:8.2 weight:139lbs |
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Individual entries not listed for report periods longer than a month.
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