Training Log Archive: Grandpa JamesonIn the 7 days ending May 30, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race (race) 1:06:17 [5] 9.0 mi (7:22 / mi) +2167ft 6:00 / mi
shoes: Brooks Cascadia (red)
Running (pre-race) 30:26 [3] 4.02 mi (7:34 / mi) +583ft 6:39 / mi
shoes: Nike Vomero 5
Cycling-Road (Endurance) 2:45:45 [3] 44.24 mi (16.0 mph) +2425ft
ahr:133 max:164
Cycling-Road (Endurance) 2:02:07 [3] 32.5 mi (16.0 mph) +1480ft
ahr:123 max:154 slept:7.5
Running (Endurance) 30:36 [3] 4.2 mi (7:17 / mi) +631ft 6:23 / mi
shoes: Nike Vomero 5
Running (Endurance) 1:22:52 [3] 10.58 mi (7:50 / mi) +1182ft 7:05 / mi
shoes: Stoltz - 1
Note
Running (Endurance-Long) 2:01:44 [3] 16.1 mi (7:34 / mi) +1482ft 6:57 / mi
shoes: Nike Vomero 5
Running (Endurance) 30:02 [3] 4.06 mi (7:24 / mi) +555ft 6:33 / mi
shoes: Nike Lunar Elite +
Cycling-MTB (Endurance) 2:18:17 [3] 22.6 mi (9.8 mph) +2986ft
ahr:130 max:168
Running (Endurance) 43:13 [3] 6.08 mi (7:06 / mi) +788ft 6:20 / mi
shoes: Nike Vomero 5
Cycling-Road (Endurance/Recovery) 2:07:04 [2] 32.68 mi (15.4 mph) +1585ft
ahr:128 max:159
Strength/Core (work gym) 35:00 [3]