Training Log Archive: Grandpa JamesonIn the 7 days ending Jun 6, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling-Road (Endurance) 3:45:43 [3] 62.1 mi (16.5 mph) +3694ft
ahr:136 max:179
Running (t-run) 1:00:25 [3] 8.26 mi (7:19 / mi) +976ft 6:35 / mi
shoes: Nike Vomero 5
Cycling-Road (Endurance) 1:29:17 [3] 24.02 mi (16.1 mph) +1198ft
ahr:129 max:166
Running (Endurance) 1:00:59 [3] 7.0 mi (8:43 / mi) +1042ft 7:38 / mi
shoes: Brooks Cascadia (red)
Cycling-MTB (coure pre-ride) 1:31:39 [2] 10.4 mi (6.8 mph) +1762ft
slept:7.5
Swimming (YMCA) 30:00 [3] 0.91 mi (32:57 / mi)
Running (endurance) 1:31:36 [3] 12.0 mi (7:38 / mi) +1117ft 7:01 / mi
shoes: Nike Vomero 5
Cycling-MTB (endurance) 2:08:02 [3] 21.15 mi (9.9 mph) +2671ft
ahr:129 max:165 slept:7.0
Running (endurance) 45:02 [3] 6.28 mi (7:10 / mi) +500ft 6:40 / mi
shoes: Nike Lunar Elite +
Note
slept:8.0
Strength/Core (work gym) 45:00 [3]
Cycling-Road (Endurance) 3:02:01 [3] 49.8 mi (16.4 mph) +1499ft