Training Log Archive: Grandpa JamesonIn the 7 days ending Jul 11, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Swimming (race - open water) 15:00 [3] 0.62 mi (24:11 / mi)
Cycling-Road (race) 38:04 [5] 15.6 mi (24.6 mph) +420ft
Running race (race) 17:24 [5] 3.17 mi (5:29 / mi) +491ft 4:47 / mi
shoes: Avi-Boltz
Cycling-MTB (endurance) 2:08:37 [3] 21.26 mi (9.9 mph) +2651ft
Strength/Core (work gym) 40:00 [3]
Swimming (masters) 1:10:00 [3] 2.1 mi (33:20 / mi)
Running (endurance) 43:50 [3] 6.01 mi (7:18 / mi) +851ft 6:26 / mi
shoes: Nike Lunar Elite +
Cycling-Road (Endurance) 1:05:00 [3] 19.65 mi (18.1 mph) +509ft
Running long (Endurance-Long) 2:01:18 [4] 17.16 mi (7:04 / mi) +1524ft 6:31 / mi
shoes: Nike Vomero 5
Running (Recovery) 32:33 [3] 4.08 mi (7:59 / mi) +547ft 7:05 / mi
shoes: Asics - Nimbus 10
Cycling-Road intervals (LT Intervals) 1:55:30 [4] 33.32 mi (17.3 mph) +2572ft
Running (Endurance) 48:12 [3] 6.59 mi (7:19 / mi) +771ft 6:35 / mi
shoes: Zoot TT
Note
slept:8.5
Cycling-Road (Recovery) 1:31:29 [2] 22.54 mi (14.8 mph) +643ft
ahr:118 max:151
Swimming (masters) 1:00:00 [3] 1.82 mi (32:58 / mi)