Training Log Archive: Grandpa JamesonIn the 7 days ending Sep 12, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling-MTB race (RACE!) 1:34:49 [5] 20.3 mi (12.8 mph) +2707ft
ahr:183 max:199
Cycling-Road (Endurance - R1) 3:14:44 [3] 52.85 mi (16.3 mph) +3084ft
ahr:133 max:169
Swimming (Endurance - S1) 45:00 [3] 1.42 mi (31:42 / mi)
Cycling-Road (Active Recovery - R1) 1:25:15 [2] 21.84 mi (15.4 mph) +784ft
ahr:123 max:143
Swimming (Speed - S1) 35:00 [3] 1.14 mi (30:42 / mi)
Running (Endurance - R1) 1:00:25 [3] 7.86 mi (7:41 / mi) +940ft 6:54 / mi
ahr:150 max:162 shoes: Nike Vomero 5 - 2
Cycling-Road intervals (Swamis - R2/3) 1:58:44 [5] 36.5 mi (18.4 mph) +2136ft
ahr:140 max:200
From Riding/Training Photos |
Running tempo (Tempo - R2 (T-run)) 46:24 [4] 6.31 mi (7:21 / mi) +706ft 6:39 / mi
ahr:158 max:179 shoes: lunarglide 2 (gray)
Strength/Core (RU Strength Class) 30:00 [3]
Cycling-Road intervals (Power - R3/4) 1:58:01 [4] 28.9 mi (14.7 mph) +3353ft
ahr:131 max:164
Swimming (Speed - S3) 42:00 [3] 1.36 mi (30:53 / mi)
Running intervals (Speed - L4) 54:39 [4] 7.01 mi (7:48 / mi) +809ft 7:02 / mi
ahr:148 max:173 shoes: Nike Vomero 5 - 2
Running (Endurance) 2:28:53 [4] 18.23 mi (8:10 / mi) +1674ft 7:31 / mi
ahr:149 max:168 shoes: Nike Vomero 5 - 2