Training Log Archive: Grandpa JamesonIn the 7 days ending Nov 28, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Endurance - R1) 1:01:01 [3] 8.13 mi (7:30 / mi) +814ft 6:51 / mi
slept:8.25 shoes: Nike Vomero 5 - 2
Cycling-MTB (Active Recovery - R1) 1:45:55 [3] 19.02 mi (10.8 mph) +968ft
Running (Endurance - L1) 1:14:37 [3] 9.51 mi (7:51 / mi) +1066ft 7:06 / mi
shoes: Nike Air Pegasus+ 27
Cycling-Road (Endurance - R1) 3:36:31 [3] 58.43 mi (16.2 mph) +2890ft
ahr:122 max:178
Cycling-MTB (Endurance - R1) 2:14:51 [3] 21.22 mi (9.4 mph) +2710ft
ahr:126 max:164
Running (Endurance - L1) 1:00:11 [3] 8.1 mi (7:26 / mi) +616ft 6:56 / mi
shoes: Nike Air Pegasus+ 27