Training Log Archive: Grandpa JamesonIn the 7 days ending Jan 9, 2011:
|
« | » |
| » now | ||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Cycling-MTB (Endurance - R1) 4:00:53 [3] 43.64 mi (10.9 mph) +2854ft
ahr:130 max:175
Running (Endurance - L1) 1:27:29 [3] 10.65 mi (8:13 / mi) +1047ft 7:31 / mi
ahr:150 max:179 shoes: Nike Air Pegasus+ 27
Swimming intervals (Masters) 1:00:00 [3] 2.1 mi (28:34 / mi)
Cycling-Road (Endurance - R1) 3:39:05 [3] 60.87 mi (16.7 mph) +3799ft
ahr:144 max:181
Swimming (YMCA) 1:00:00 [3] 1.99 mi (30:09 / mi)
Running intervals (Speed - L3) 1:05:37 [4] 8.9 mi (7:22 / mi) +1645ft 6:16 / mi
ahr:157 max:191 shoes: Nike Air Pegasus+ 27
Cycling-Road intervals (Speed - R3) 2:31:57 [4] 43.62 mi (17.2 mph) +2539ft
ahr:143 max:185
Swimming intervals (Masters) 1:05:00 [4] 2.27 mi (28:38 / mi)
Cycling-Road intervals (Power - R4) 1:46:39 [4] 30.0 mi (16.9 mph) +1483ft
ahr:143 max:189
Running hills (Power - L4) 59:45 [4] 7.82 mi (7:38 / mi) +1625ft 6:23 / mi
shoes: Nike Vomero 5 - 3