Training Log Archive: Grandpa JamesonIn the 7 days ending Jan 23, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
slept:8.0
Running (Endurance - L1) 1:48:17 [3] 13.83 mi (7:50 / mi) +561ft 7:32 / mi
ahr:142 max:158 shoes: Nike Vomero 5 - 3
Cycling-Road (Endurance - R1) 5:00:00 [3] 88.0 mi (17.6 mph) +3125ft
ahr:133 max:159
Swimming (Masters) 1:15:00 [3] 2.33 mi (32:11 / mi)
Cycling-Road (Endurance - R1) 5:03:00 [3] 90.5 mi (17.9 mph) +5056ft
ahr:142 max:165
Cycling-Road hills (Hill Pyramid - R4) 2:13:48 [4] 33.6 mi (15.1 mph) +3789ft
ahr:145 max:185
Running tempo (Tempo - L2) 1:00:56 [4] 8.07 mi (7:33 / mi) +771ft 6:55 / mi
ahr:154 max:181 shoes: Nike Vomero 5 - 3
Running hills (Power - L4) 1:24:07 [4] 10.28 mi (8:11 / mi) +1276ft 7:19 / mi
ahr:149 max:185 shoes: Nike Vomero 5 - 3
Cycling-Road intervals (Power - R4) 2:10:43 [4] 36.0 mi (16.5 mph) +1965ft
ahr:130 max:191
Swimming (Masters) 1:10:00 [3] 1.99 mi (35:10 / mi)