Training Log Archive: Grandpa JamesonIn the 7 days ending Feb 20, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling-Road (Endurance - R1) 4:51:52 [3] 81.3 mi (16.7 mph) +4701ft
ahr:127 max:163
Running (Endurance - L1) 46:37 [3] 6.2 mi (7:31 / mi) +258ft 7:14 / mi
ahr:146 max:177 shoes: Nike Vomero 5 - 3
Cycling-Road (Endurance - R1) 5:00:00 [3] 80.0 mi (16.0 mph) +2507ft
ahr:124 max:162
Running tempo (Tempo - L2 t-run) 1:00:00 [3] 8.3 mi (7:14 / mi) +303ft 6:59 / mi
ahr:150 max:170 shoes: Nike Vomero 5 - 3
Cycling-Road (Endurance - R1) 3:05:35 [3] 47.1 mi (15.2 mph) +2605ft
ahr:124 max:157 slept:7.5
Swimming (Recovery - S1) 40:00 [2]
Cycling-Road (Endurance - R1) 2:45:17 [3] 43.1 mi (15.6 mph) +3432ft
ahr:129 max:160
Cycling-Road intervals (Power - R3) 1:35:13 [4] 27.34 mi (17.2 mph)
ahr:140 max:166
Running (Speed - L3) 1:05:43 [4] 8.91 mi (7:23 / mi)
ahr:155 max:179 shoes: Nike Vomero 5 - 3
Swimming (Masters - Recovery) 35:00 [3] 1.7 mi (20:35 / mi)
Running (Active Recovery - L1) 35:12 [2] 4.22 mi (8:21 / mi) +378ft 7:41 / mi
shoes: Nike Vomero 5 - 3