Training Log Archive: Grandpa JamesonIn the 7 days ending Apr 24, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling-Road (Endurance - RE) 4:56:34 [3] 86.3 mi (17.5 mph) +2641ft
ahr:118 max:150
Running (Endurance - LE) 2:00:06 [3] 15.52 mi (7:44 / mi) +626ft 7:27 / mi
ahr:141 max:162 shoes: Zoot Ultra Kalani
Cycling-Road (Endurance - RE) 7:09:20 [3] 125.0 mi (17.5 mph) +8268ft
ahr:137 max:166 slept:8.5
Swimming (YMCA) 1:25:00 [3] 3.1 mi (27:25 / mi)
Cycling-Road (RLT - Flat TT) 2:09:54 [4] 36.3 mi (16.8 mph) +2365ft
ahr:135 max:164 slept:8.0
Running (Tempo - LT) 1:12:54 [4] 10.15 mi (7:11 / mi) +854ft 6:39 / mi
ahr:155 max:177 shoes: Zoot Ultra Kalani
Cycling-Road intervals (RLT - Flat TT) 2:50:00 [4] 51.0 mi (18.0 mph) +833ft
ahr:135 max:171 slept:8.0
Swimming intervals (YMCA) 1:20:00 [3] 2.57 mi (31:08 / mi)
Running (Active Recovery) 33:08 [3] 4.25 mi (7:48 / mi) +170ft 7:31 / mi
shoes: Zoot TT 4.0
Running (Endurance - LE) 2:30:52 [3] 18.3 mi (8:15 / mi) +1344ft 7:42 / mi
ahr:140 max:159 slept:8.0 shoes: Zoot Ultra Kalani