Training Log Archive: Grandpa JamesonIn the 7 days ending May 6, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:32:00 [3] 16.6 mi (9:09 / mi) +2572ft 7:59 / mi
Note
slept:8.5
Cycling-Road 3:02:00 [3] 56.5 mi (18.6 mph) +2861ft
Cycling-Commute (CX bike) 15:00 [3] 3.0 mi (12.0 mph) +100ft
CrossFit/Strength (YMCA) 30:00 [3]
Running (slip and slide) 52:00 [3] 6.0 mi (8:40 / mi) +745ft 7:45 / mi
shoes: Brooks PureGrit - Red