Training Log Archive: Grandpa JamesonIn the 7 days ending Jul 15, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling-Road (RACE!) 2:25:32 [3] 56.0 mi (23.1 mph) +4072ft
Running (RACE!) 1:29:40 [3] 13.1 mi (6:51 / mi) +571ft 6:34 / mi
shoes: Zoot Kiawe
Running 33:14 [3] 4.22 mi (7:53 / mi) +499ft 7:05 / mi
shoes: Zoot Kapalani
Cycling-Road 1:27:00 [3] 26.1 mi (18.0 mph) +1640ft
Swimming (masters) 1:00:00 [3] 1.96 mi (30:37 / mi)
CrossFit/Strength (US Crossfit) 1:00:00 [3] 3.0 mi (20:00 / mi)
shoes: Zoot Kiawe
Running 58:12 [3] 7.3 mi (7:58 / mi) +299ft 7:41 / mi
shoes: Zoot Kapalani
Cycling-Road (sunshine spin) 1:02:00 [3] 16.3 mi (15.8 mph) +597ft
Swimming (Masters) 45:00 [3] 2.44 mi (18:27 / mi)