Training Log Archive: Grandpa JamesonIn the 7 days ending Feb 24, 2013:
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Sunday Feb 24, 2013 #
Note
slept:10.5
another mega sleep. huge!
quad sore this morning getting out of bed. didnt hurt during or after run yesterday. need to figure this out... it kind of stems to when i stared running in the 1210 and can feel it the most after running in them.
quad sore this morning getting out of bed. didnt hurt during or after run yesterday. need to figure this out... it kind of stems to when i stared running in the 1210 and can feel it the most after running in them.
10 AM
Cycling-Road 2:10:00 [3] 35.8 mi (16.5 mph) +1962ft
awesome solo cruise on the coast. i had planned on riding today and was stoked i did. no pain in the quad riding and made it feel better. i need to ride more huge for my running and injury prevention.
Saturday Feb 23, 2013 #
Note
slept:8.5
super fun night in LA seeing Go Radio. Epic food and beers... and awesome sleep in.
10 AM
Running 3:39:00 [3] 25.1 mi (8:43 / mi) +4380ft 7:29 / mi
shoes: New Balance 1210 - Grey/Red
EPIC run. Maggie and I rolled out to Will Rodgers Park and headed to the back bone trail. ripping single track and the temescal cyn fire road down to temescal canyon... more awesome single track. got down the to the park and flipped. We both exploded pretty hard. Maggie 16-21 and me 20-finish. made for a comical ending. good times!
such a fun run and exactly why i am doing what i am doing. Exploring new trails, laughing the whole time, smashing myself, and not one thought about "training" on my mind.
such a fun run and exactly why i am doing what i am doing. Exploring new trails, laughing the whole time, smashing myself, and not one thought about "training" on my mind.
Friday Feb 22, 2013 #
Note
slept:10.25
10-815. EPIC sleep! It's gonna be a good weekend!
10 AM
Running 1:40:00 [3] 12.4 mi (8:04 / mi) +1796ft 7:06 / mi
shoes: Nike LunarFly 3 Trail - 1
La Costa loop with Maggie. Standard Loop and feeling good. A little sluggish starting out but warmed up on the 2nd climb. Held back today. Quad still tight but not sore. No need to rush it. 4 weeks to Old Goats and time for another solid couple of weeks.
rested and sluggish.
rested and sluggish.
Thursday Feb 21, 2013 #
Note
slept:7.5
well more "forced" rest yesterday. I was feeling good and was going to jog with maggie but came home to this:
http://www.10news.com/news/gunman-suspected-of-wou...
whole neighborhood on lock down. I couldn't get to my house and didn't have any gear. so i met my friends for beers. it was a sign.
feeling good this morning. mega rested.
http://www.10news.com/news/gunman-suspected-of-wou...
whole neighborhood on lock down. I couldn't get to my house and didn't have any gear. so i met my friends for beers. it was a sign.
feeling good this morning. mega rested.
7 AM
Running 1:06:00 [3] 8.9 mi (7:25 / mi) +820ft 6:49 / mi
shoes: Nike Lunar Glide 4 - Grey
I'm back!! So much fun running this morning. Quad was still a little tight getting out of bed but applied the rock tape. that stuff is kind of like voodoo magic. increased blood flow. quad loosened up with every step. ripping my the midway point and didn't want to stop. all the rest (for me) was huge. ready for a solid weekend!
12 PM
Strength/Core (Pure Fitness) 40:00 [3]
lowerbody sesh at lunch.
stretcing
2 rounds
10 x TRX pistol (ea leg)
10 x TRX reverse/xover lunge (ea leg)
30 hanging knee raises
2 rounds
10 x step up Xchop (ea leg)
3 x 5 box step down (ea leg)
2 rounds w/ #45 bar
10 x squat
10 x good morning
10 x DL
10 x cleans
10 x thrusters
7 x 1 min planks
pvc roller & lacrosse ball
booyah!
stretcing
2 rounds
10 x TRX pistol (ea leg)
10 x TRX reverse/xover lunge (ea leg)
30 hanging knee raises
2 rounds
10 x step up Xchop (ea leg)
3 x 5 box step down (ea leg)
2 rounds w/ #45 bar
10 x squat
10 x good morning
10 x DL
10 x cleans
10 x thrusters
7 x 1 min planks
pvc roller & lacrosse ball
booyah!
6 PM
Body Work 1 [3]
another massage from shari! body in way better shape. tissue soft. game on.
Wednesday Feb 20, 2013 #
Note
slept:8.5
more mega sleep and no workout this morning. quad is doing way better but playing it safe. may jog tonight we'll see.
recovery sesh at home this am
stretching
foam roller
compex
faktr
ice
recovery sesh at home this am
stretching
foam roller
compex
faktr
ice
12 PM
Strength/Core (Pure Fitness) 35:00 [3]
good session at lunch. let is feeling so much better.
stretching
2 x 100 situps on the ball
myrtl
2 rounds on TRX:
21 x I.Y.T
10 x push/fly
30 x knee raises
2 rounds on Bosu
20 x over head tri ext #27.5
20 x curls #20
20 x lat shoulder raise #10
10 x push ups
20 x situps
20 x back ext
pvc roller & lacrosse ball on hips
stretching
2 x 100 situps on the ball
myrtl
2 rounds on TRX:
21 x I.Y.T
10 x push/fly
30 x knee raises
2 rounds on Bosu
20 x over head tri ext #27.5
20 x curls #20
20 x lat shoulder raise #10
10 x push ups
20 x situps
20 x back ext
pvc roller & lacrosse ball on hips
Tuesday Feb 19, 2013 #
Note
slept:7.5
good sleep. not feeling too fatigued and body feels great except for left quad. still sore this morning... more than race sore. being smart.
KT tape and ice after ride.
KT tape and ice after ride.
C • kt 2
6 AM
Cycling-Road 1:10:00 [3] 19.0 mi (16.3 mph) +673ft
quick spin to del mar and back. I could feel quad a bit but it felt much better after spin.
Monday Feb 18, 2013 #
Note
slept:9.0 (injured) (rest day)
good... good sleep. pretty smashed up from the last couple of weeks. need to focus on recover this week. Left quad is super sore this morning. more than just "race" sore. need to keep an eye on it. no worries... i am a recovery ninja.
compex before work.
compex before work.
12 PM
Strength/Core 25:00 [3]
recovery sesh.
15min stationary bike
stretching
200 situps on ball
pvc roller
left quad still tight and sore.
15min stationary bike
stretching
200 situps on ball
pvc roller
left quad still tight and sore.
5 PM
Body Work (massage) 1 [3]
so stoked to get an "emergency" appt with Shari. My left quad was still sore and tight throuh out the day. Shari is awesome... the issue seems to be my sartorius muscle which is stemming from really tight hips (psoas, iliopsoas). kind of painful session but she got it to release. night and day difference before and after.
i need to get back to yoga!
i need to get back to yoga!