Training Log Archive: Grandpa JamesonIn the 7 days ending Apr 21, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
slept:7.5 (injured)
Cycling-Road 2:00:00 [3] 36.1 mi (18.0 mph) +2612ft
Note
slept:7.5 (injured)
Cycling-Road 1:33:00 [3] 27.65 mi (17.8 mph) +1070ft
Strength/Core 45:00 [3]
Note
slept:7.5 (injured)
Cycling-Road 1:27:00 [3] 26.1 mi (18.0 mph) +1962ft
Note
slept:7.5 (injured)
Cycling-Road 1:38:00 [3] 24.75 mi (15.2 mph) +3107ft
Note
slept:8.0 (injured)
Running (run/walk) 50:00 [3] 4.25 mi (11:46 / mi) +284ft 11:04 / mi
shoes: Hoka - Stinson EVO
Strength/Core 45:00 [3]
shoes: New Balance 1400 - Aqua