Training Log Archive: Grandpa JamesonIn the 7 days ending May 12, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling-Road 1:39:00 [3] 28.7 mi (17.4 mph) +1919ft
Cycling-Road 3:09:00 [3] 52.5 mi (16.7 mph) +4265ft
Running 35:00 [3] 4.65 mi (7:32 / mi) +354ft 7:01 / mi
shoes: Nike Lunar Glide 4 - Grey
Hike 40:00 [3] 2.0 mi (20:00 / mi) +200ft 18:16 / mi
shoes: New Balance MT1010 - red
Dog Jog 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Brooks PureGrit - Black/Grn
Running 33:20 [3] 4.1 mi (8:08 / mi) +443ft 7:23 / mi
shoes: New Balance 890v2 - RNBW
Dog Jog 10:00 [3] 1.0 mi (10:00 / mi)
shoes: New Balance MT1010 - red
Strength/Core 45:00 [3]
Cycling-Road 2:05:00 [3] 37.4 mi (18.0 mph) +2569ft
Cycling-Road 1:36:00 [3] 24.2 mi (15.1 mph) +2429ft
Note
slept:7.5
Dog Jog 13:32 [3] 1.1 mi (12:18 / mi) +36ft 11:56 / mi
shoes: Brooks PureGrit - Black/Grn
Running 34:20 [3] 4.1 mi (8:22 / mi) +394ft 7:41 / mi
shoes: Nike Lunar Glide 4 - Grey
Strength/Core (Wendler) 45:00 [3]
shoes: New Balance 1400 - Aqua