Training Log Archive: Grandpa JamesonIn the 7 days ending Feb 9, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:01:00 [3] 8.0 mi (7:37 / mi) +745ft 7:00 / mi
shoes: Nike Zoom Elite 6
Running 2:00:00 [3] 16.4 mi (7:19 / mi) +1198ft 6:51 / mi
shoes: Nike Air Pegasus+ 30 - Blue/Vo
Running 1:15:00 [3] 10.2 mi (7:21 / mi) +1188ft 6:37 / mi
shoes: Nike Air Pegasus+ 30 - Blue/Vo
Running 18:30 [3] 2.4 mi (7:43 / mi) +164ft 7:14 / mi
shoes: Nike Zoom Elite 6
Strength/Core (Plyometrics) 15:00 [3]
shoes: Nike Zoom Elite 6
Note
slept:8.0 weight:152lbs
Strength/Core 35:00 [3]
Running 1:00:00 [3] 8.0 mi (7:30 / mi) +509ft 7:04 / mi
shoes: Nike Air Pegasus+ 30 - Blue/Vo