Training Log Archive: Grandpa JamesonIn the 7 days ending Mar 2, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:10:00 [3] 9.0 mi (7:47 / mi) +965ft 7:04 / mi
shoes: Nike Air Pegasus+ 30 - Oregon
Running 3:03:00 [3] 22.4 mi (8:10 / mi) +4038ft 6:59 / mi
shoes: Nike Air Pegasus+ 30 - Oregon
Strength/Core 40:00 [3]
Running 30:30 [3] 4.0 mi (7:38 / mi) +336ft 7:04 / mi
shoes: Nike Air Pegasus+ 30 - Blue/Vo
Running 1:12:00 [3] 10.25 mi (7:01 / mi) +558ft 6:41 / mi
shoes: Nike Air Pegasus+ 30 - Blue/Vo