Training Log Archive: Grandpa JamesonIn the 7 days ending Mar 30, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:03:00 [3] 15.8 mi (7:47 / mi) +1143ft 7:17 / mi
shoes: Montrail Bajada
Cycling-Road 2:23:00 [3] 40.7 mi (17.1 mph) +1752ft
Running 1:20:00 [3] 10.7 mi (7:29 / mi) +1377ft 6:40 / mi
shoes: Montrail Fluid Flex 2
Strength/Core 30:00 [3]
Running 1:18:00 [3] 11.3 mi (6:54 / mi) +920ft 6:25 / mi
shoes: Montrail Bajada
Strength/Core 35:00 [3]