Training Log Archive: Grandpa JamesonIn the 7 days ending May 11, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
slept:9.5
Cycling-MTB 3:11:00 [3] 41.1 mi (12.9 mph) +4616ft
Running 58:00 [3] 6.0 mi (9:40 / mi) +1526ft 7:47 / mi
shoes: Nike Zoom Wildhorse - 1 (10)
Running 59:00 [3] 6.0 mi (9:50 / mi) +226ft 9:30 / mi
shoes: Nike Zoom Wildhorse - 1 (10)
Paddleboard 1:05:00 [3] 4.0 mi (16:15 / mi)
Note
Strength/Core 40:00 [3]
Note
slept:7.25
Cycling-Road (fartlek) 1:27:00 [3] 26.7 mi (18.4 mph) +1686ft
Strength/Core 40:00 [3]
Strength/Core 45:00 [3]