Training Log Archive: Grandpa JamesonIn the 7 days ending May 18, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:45:00 [3] 12.7 mi (8:16 / mi) +1416ft 7:29 / mi
shoes: Nike Zoom Structure+ 17
Cycling-Road 3:50:00 [3] 65.4 mi (17.1 mph) +4544ft
Body Work 1 [3]
Strength/Core 40:00 [3]
Cycling-Road 2:34:00 [3] 41.3 mi (16.1 mph) +3241ft
Running 30:00 [3] 4.0 mi (7:30 / mi) +37ft 7:26 / mi
shoes: Nike Zoom Structure+ 17
Swimming 30:00 [3] 1.14 mi (26:19 / mi)
Note
slept:9.0
Paddleboard 1:09:00 [3] 4.2 mi (16:26 / mi)
Strength/Core 35:00 [3]