Training Log Archive: Grandpa JamesonIn the 7 days ending Jun 15, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
slept:8.5
Cycling-Road 4:03:00 [3] 68.7 mi (17.0 mph) +5558ft
Cycling-MTB 3:08:00 [3] 39.1 mi (12.5 mph) +3373ft
Cycling-Road 1:32:00 [3] 24.6 mi (16.0 mph) +2982ft
Swimming 30:00 [3] 1.14 mi (26:19 / mi)
Strength/Core 30:00 [3]
Surfing (Roland 9'0) 1:00:00 [3]
Cycling-MTB (RACE!) 55:00 [3] 13.5 mi (14.7 mph) +1211ft
Note
slept:8.0
Note
slept:8.0
Strength/Core 30:00 [3]
Running (treadmill) 10:00 [3] 1.15 mi (8:42 / mi)
shoes: Saucony Kinvara 4 - OR/WH
Cycling-Trainer 1:00:00 [3] 18.0 mi (18.0 mph)