Training Log Archive: Grandpa JamesonIn the 7 days ending Jul 13, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:57:00 [3] 12.85 mi (9:06 / mi) +2487ft 7:42 / mi
shoes: Hoka Rapa Nui Trail - 2 (blue)
Cycling-MTB 4:02:00 [3] 45.8 mi (11.4 mph) +5463ft
Strength/Core 40:00 [3]
Running 1:10:00 [3] 8.6 mi (8:08 / mi) +1008ft 7:20 / mi
shoes: Hoka Rapa Nui Trail - 2 (blue)
Strength/Core (NoKOA) 1:00:00 [3]
Running 1:02:00 [3] 7.7 mi (8:03 / mi) +667ft 7:26 / mi
shoes: Hoka Rapa Nui Trail - 2 (blue)
Strength/Core 30:00 [3]