Training Log Archive: Grandpa JamesonIn the 7 days ending Jul 20, 2014:
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Sunday Jul 20, 2014 #
8 AM
Running 3:24:00 [3] 22.3 mi (9:09 / mi) +3112ft 8:05 / mi
shoes: Hoka Rapa Nui Trail - 2 (blue)
killer day. one of the best loops i've ever done. memories of xterra nationals. we ran from spooner lake to marlette lake via the marlette lake trail. from marlette lake we hit the flume trail heading north and then up to the trt. once on the trt we hit marlette peak before ripping back down to marlette lake and then spooner lake. just awesome.
feeling really good running and having fun just taking it easy. trying to heed slater's advice and not run so fast.
feeling really good running and having fun just taking it easy. trying to heed slater's advice and not run so fast.
Saturday Jul 19, 2014 #
Event: Tahoe Trail 100k (MTB)
Note
slept:9.0
awesome sleep.
yesterday afternoon after our run i decided to bag the mtb race. i did realize northstar was an hour drive from where we are staying and I would have had to go over yesterday to check in and then back first thing this morning. time suck. i just wanted to hang out and enjoy being here instead of scrambling around to a race. plus.. the race is 90% fire road and today I am going to go rip some rad single track on the trt. way more fun.
yesterday afternoon after our run i decided to bag the mtb race. i did realize northstar was an hour drive from where we are staying and I would have had to go over yesterday to check in and then back first thing this morning. time suck. i just wanted to hang out and enjoy being here instead of scrambling around to a race. plus.. the race is 90% fire road and today I am going to go rip some rad single track on the trt. way more fun.
8 AM
Cycling-MTB 4:05:00 [3] 30.5 mi (7.5 mph) +5305ft
so stoked i skipped the race. up van sickle to TRT. headed north to just past genoa peak and flipped it. a lot of climbing on the way out and plenty of hike a bike sections. ripped it back.
Friday Jul 18, 2014 #
Note
slept:7.0
so stoked to be back in tahoe. a bit of a rough first night of sleep as usual for me at altitude. more trail time on tap
9 AM
Running 2:43:00 [3] 9.3 mi (17:32 / mi) +3313ft 13:06 / mi
shoes: Hoka Rapa Nui Trail - 2 (blue)
another killer day. maggie hit the mt tallac trail head around 9. the first 1.5 miles were pretty runnable but then it was pretty much power hiking to the top which i am loving. the trail was just super rocky and straight up.
really enjoying these kinds of efforts. got a bit off trail about a mile to the summit and did some fun scrambling to get back on the trail.
the summit has a killer view and the weather was perfect. we were about to jog most of the way down. stoked with how maggie did on the tech stuff.
really enjoying these kinds of efforts. got a bit off trail about a mile to the summit and did some fun scrambling to get back on the trail.
the summit has a killer view and the weather was perfect. we were about to jog most of the way down. stoked with how maggie did on the tech stuff.
Thursday Jul 17, 2014 #
Note
slept:8.0
left home around 6 last night and drove to a hotel ridgecrest. onto mammoth this morning and then south tahoe after that.
11 AM
Running 2:20:00 [3] 11.15 mi (12:33 / mi) +2428ft 10:25 / mi
shoes: Hoka Rapa Nui Trail - 2 (blue)
such an epic run. parked at coldwater campground and ran up the duck pass trail to duck lap and a little beyond. up to 10,800. I could definitely feel it a bit... but was just blow away by everything passed lake arrowhead, skeleton lake, barney lake, and then finally duck lake.
hike/jogged the climbs and rolled the descents.
out ran a thunderstorm on the way down, soaked and cleaned off in an ice cold creak, and then got a beer at mammoth brewing company. definitely a day i won't forget about.
hike/jogged the climbs and rolled the descents.
out ran a thunderstorm on the way down, soaked and cleaned off in an ice cold creak, and then got a beer at mammoth brewing company. definitely a day i won't forget about.
Wednesday Jul 16, 2014 #
Note
slept:7.5
tons of work cramming this week but smashing it. skipped yoga last night to pack for weekend. can't wait to hit the road after work.
6 AM
Cycling-Road 1:35:00 [3] 28.0 mi (17.7 mph) +1345ft
relatively mellow spin on the coast. down to TP and then back through the leu. legs were ok. ready for mountain time on my feet.
1 PM
Strength/Core (NaKOA) 1:00:00 [3]
dynamic warm up + hip opener series
Agility ladder work. single and double leg (got shown up by a bunch of female college volleyball players. made me look like a fool)
strength running (marching, skipping, sprinting) with band around waist pulling rob.
3x
60 yard sled push #35
20 x med throw
30 sec speed ropes
core: 4 rounds of 10 x ball rollout ext & 10 GHD back ext
then foam rolling and he smashed my calves with the stick
Agility ladder work. single and double leg (got shown up by a bunch of female college volleyball players. made me look like a fool)
strength running (marching, skipping, sprinting) with band around waist pulling rob.
3x
60 yard sled push #35
20 x med throw
30 sec speed ropes
core: 4 rounds of 10 x ball rollout ext & 10 GHD back ext
then foam rolling and he smashed my calves with the stick
Tuesday Jul 15, 2014 #
Note
slept:8.0
deep sleep. a couple of stressful days of work on tap. can't wait to get in the car and head north on wednesday night.
6 AM
Cycling-Trainer 1:00:00 [3] 18.0 mi (18.0 mph)
solid, sweaty work.
10 min WU
10 x 30" hard/30" ez
3x 3' - 2' - 1' w/ 1' recovery and 2' between sets
cooldown to get to an hour.
listening to A Day to Remember and watching Redbull UCI Downhill MTB... so rad
10 min WU
10 x 30" hard/30" ez
3x 3' - 2' - 1' w/ 1' recovery and 2' between sets
cooldown to get to an hour.
listening to A Day to Remember and watching Redbull UCI Downhill MTB... so rad
7 AM
Running 33:00 [3] 4.0 mi (8:15 / mi) +375ft 7:35 / mi
shoes: Hoka Rapa Nui Road
mellow hood lap with the pup after trainer session. she was ripping for the first 3 miles and the blew up a bit. i felt really good.
Monday Jul 14, 2014 #
Note
slept:8.5 (rest day)
pretty smashed after the weekend... a good smashed.
12 PM
Strength/Core 30:00 [3]
recovery.
truestretch & a lot of stretching on the physio ball
physio ball core circuit
2 x 2 min planks
band stretching & mobility
pvc roller
truestretch & a lot of stretching on the physio ball
physio ball core circuit
2 x 2 min planks
band stretching & mobility
pvc roller