Training Log Archive: Grandpa JamesonIn the 7 days ending Aug 31, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 4:21:00 [3] 19.0 mi (13:44 / mi) +5253ft 10:53 / mi
shoes: Hoka Rapa Nui Trail - 2 (blue)
Strength/Core 45:00 [3]
Running 1:29:00 [3] 11.0 mi (8:05 / mi) +2215ft 6:48 / mi
shoes: Hoka Rapa Nui Trail - 3 (B&Y)
Strength/Core 30:00 [3]
Strength/Core (NaKOA) 1:00:00 [3]
Note
slept:8.5
Strength/Core 30:00 [3]