Training Log Archive: Grandpa JamesonIn the 7 days ending Sep 7, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
slept:7.5
Running (RACE!) 2:28:00 [3] 19.7 mi (7:31 / mi) +2890ft 6:36 / mi
shoes: Hoka Rapa Nui Trail - 3 (B&Y)
Strength/Core 35:00 [3]
Running 1:06:00 [3] 8.12 mi (8:08 / mi) +1220ft 7:07 / mi
shoes: Hoka Rapa Nui Trail - 2 (blue)
Note
slept:8.0
Cycling-MTB 1:47:00 [3] 19.7 mi (11.0 mph) +2694ft
Strength/Core 40:00 [3]
Running 1:50:00 [3] 12.3 mi (8:57 / mi) +1552ft 7:59 / mi
shoes: Hoka Rapa Nui Trail - 3 (B&Y)