good times and great beers at pizza port after work. all the dudes i work with for a going away for one of them. i had fun... uber ride home!
8 AM
Running1:17:00 [3] 10.4 mi (7:24 / mi) +760ft6:55 / mi shoes: Hoka Clifton #2 (Green)
6+ with the pup and then more solo. stoked i moved long run to tomorrow so i can run with Mario. Felt ok on this one... minor hangover... but worth it. good times.
the darker room is making a difference. i was listening to the Tim Ferris podcast yesterday with Kelly Starrett and he talked about making your room as dark as possible for sleeping. just removing the little bit of light that was coming in has made big difference this week.
Running46:00 [3] 6.2 mi (7:25 / mi) +395ft7:00 / mi shoes: Hoka Clifton #3 (Blu/Yel)
easy hood lap with the pup and then finished solo. each mile progressively faster without trying. feeling back to normal and ready for the weekend and getting back hitting hard next week.
12 PM
Strength/Core45:00 [3]
5 mn WU on bike
truestretch
5x
5 x pullups
5 x dips
10 x push ups
20 x hanging knee raises
press WU: 10 x #45, 6 x #65
3x
5 x press #75
10e x weighted side bend #35
3x
1 x lap of gym farmers carry 2 x #35 kbs
10 x toes 2 bar