Training Log Archive: Grandpa JamesonIn the 7 days ending Dec 7, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 45:00 [3] 6.0 mi (7:30 / mi) +353ft 7:06 / mi
shoes: Hoka Clifton v2 (GRN)
Strength/Core 40:00 [3]
Note
slept:7.5
Cycling-Road 2:44:00 [3] 46.7 mi (17.1 mph) +2792ft
Cycling-Road 1:34:00 [3] 28.6 mi (18.3 mph) +1821ft
Note
slept:8.0
Strength/Core 45:00 [3]