Training Log Archive: Grandpa JamesonIn the 7 days ending Dec 24, 2015:
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Fr | Sa | Su | Mo | Tu | We | Th |
Strength/Core 35:00 [3]
Hike 40:00 [3] 2.0 mi (20:00 / mi) +1448ft 11:52 / mi
shoes: Nike Pegasus 31 (Blue)
Hike 20:00 [3] 1.0 mi (20:00 / mi) +600ft 12:45 / mi
Note
slept:8.5
Cycling-Road 1:36:00 [3] 23.5 mi (14.7 mph) +1486ft
Cycling-Trainer 1:00:00 [3] 16.0 mi (16.0 mph)
Strength/Core 30:00 [3]