Training Log Archive: Grandpa JamesonIn the 7 days ending Feb 5, 2016:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running 41:00 [3] 5.7 mi (7:12 / mi) +197ft 6:58 / mi
shoes: Hoka Clifton v2 (GRN)
Strength/Core 40:00 [3]
Hike 5:00 [3] 0.25 mi (20:01 / mi) +135ft 13:15 / mi
Hike 10:00 [3] 0.5 mi (20:00 / mi) +270ft 13:14 / mi
Strength/Core 45:00 [3]
Note
slept:7.5
Running 2:49:00 [3] 14.3 mi (11:49 / mi) +4298ft 9:12 / mi
shoes: Nike WH3