Training Log Archive: Grandpa Jameson

huge sleep. Fi stayed a maggie's mom's last night. we did nothing but sit on the couch, eat pizza, have some beers, and watch some dvr'd tv shows. it was very awesome.

C • Ha ha ha ha 1

headed back to green mountain for a ice, snow, and mud free long run. long runs are always tough out there. felt good for the most part and feeling like i'm starting to get back to feeling good. still a ways to go before i'm ready to toe the line.

didn't really eat before run and no food during. 1 flask of water and 1 of skratch... time to get back to some fasted long runs. always have worked for me... even with as shitty as they feel some times.

up just after 5 with no alarm. rested.

very ready for the weekend. short, packed day of work.

quick one between work meetings

big Mountain session 36

Obj: Strength/Work Capacity

Warm up:

5 Minute Sandbag Getup #40

Training:
(1) 4 Rounds
Full Leg Blaster
30 Second Rest

(2) 2 Rounds
Mini Leg Blaster
30 Second Rest

5 rounds
5 x Curtis P #65
10 x hippity hop
10 x weighted sit ups #25

lunch spin. warm and windy. pretty shitty legs for the first hour when doing most of the climbing and into the wind. came good around an hour in. looking forward to running long tomorrow.

set an alarm and up early to run... want to start getting out first thing 1-2 times a week.

killer morning out at green mountain. super warm early and caught the sunrise. trails were 99% dry. good legs and the best I've felt running recently. stoked.

another really great night of sleep. Fi is feeling much better which is helping her sleep. she slept from 730pm-830am. unreal

body is feeling good and ready for more.

C • Kids Sleeping Through Night EPO 3

Big Mtn Session 35

Obj: Strength/Work Capacity

Warm up:
7 Minute Sandbag Getup

Training:
(1) 3 Rounds
Full Leg Blaster
30 Second Rest

(2) 4 Rounds
Mini Leg Blaster
30 Second Rest

20 x DL #45

(3) 700x Stepups (350x each leg)

as:
7 rounds
deadlift (10x135, 8x155, 6x175, 4x5 #185 (+10))
100 step ups

lunch spin. killer weather and good legs. no knee or arm warmers. can't remember the last time i rode and didn't need them.

really good sleep. needed it.

afternoon run out at KC. trails drying out but still some mud. long warm up then:
10 x 1' hills w/ jog down for recovery.

hurt a bit but got it done. was stoked. going to take some time to get race fit.

in bed early and another rough night for fi. just not sleeping well due to having a cold. up from 12-1 and then i got up with her at 5.

changing things up slightly. no bike racing this year. maggie and I sat down and figured everything out and to be as fit as I would want to be on the bike and running would just take A LOT of time... and I don't really want to train that much. I am going to focus on running and just ride to help with running (hill reps, recovery, long endurance every now and then). trying to figure out how to squeeze everything around work and family time was stressing me out... not worth it.

as of last week just doing 3 Big Mtn workouts per week. Plan is to add some hill reps to running and riding and up the running volume.

C • Who gets to do what and whe... 1

warm up

Big Mtn SESSION 34

Warm up:

5 Rounds
10x Squat Jumps
10x Push ups
10x TRX Pull ups
Instep + Hip Flexor Stretch

Training:

squats
warm up: 10 x #45, 8x #95, 6 x #115, 4 x #135

5 x 5 #150 (+5)
- 20 situps on ball between sets


(3)
10x Weighted Situps #25
60 Second Front Bridge
10x Seated Russian Twist #25
10x Face Down Back Ext

(3) 2 Rounds
myrtl

i was going to ride and then noticed how windy it was getting. headed out to south valley for an easy jog... that wasn't so easy. strongest wind I've ever run in... and a ton of mud. slow going and hard work.

sunday jog down at the river with maggie and ruby. cold starting out but felt good.