Training Log Archive: Grandpa JamesonIn the 7 days ending May 2, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Note
slept:8.5
Running 30:00 [3] 4.1 mi (7:19 / mi) +98ft 7:09 / mi
shoes: New Balance FF 1080
Strength/Core 45:00 [3]
Cycling-Road 1:30:00 [3] 26.4 mi (17.6 mph) +1276ft
Strength/Core 45:00 [3]
Cycling-Road 1:58:00 [3] 34.1 mi (17.3 mph) +3127ft
Cycling-Trainer 45:00 [3] 15.0 mi (20.0 mph)