Training Log Archive: Grandpa JamesonIn the 7 days ending Jul 20, 2016:
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Note
slept:9.25 weight:146lbs
Running 34:00 [3] 4.2 mi (8:06 / mi) +39ft 8:01 / mi
shoes: Hoka Clifton v2 (Gry/Ctrn)
Running 1:20:00 [3] 10.0 mi (8:00 / mi) +1181ft 7:12 / mi
shoes: Hoka Clifton v2 (RWB)
Strength/Core 1:00:00 [3]
Strength/Core 20:00 [3]
Running 2:28:00 [3] 15.3 mi (9:40 / mi) +2664ft 8:18 / mi
shoes: Hoka Challenger v2 (ORG)
Cycling-Road 3:24:00 [3] 52.3 mi (15.4 mph) +4646ft
Strength/Core 45:00 [3]