Training Log Archive: Grandpa JamesonIn the 7 days ending Aug 20, 2016:
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Saturday Aug 20, 2016 #
Event: Leadville 100 (run)
4 PM
Running 8:53:00 [3] 38.2 mi (13:57 / mi) +4380ft 12:35 / mi
shoes: Hoka Challenger v2 (Blu/Grn)
pacing maggie from twin lakes inbound to the finish. so proud of her. she battled. she was feeling pretty shit from hope pas back to twin lakes and then from there (mile 60) to half pipe (mile 70). she was slowing coming back to the life and we got everything turned around by outward bound (76.5). she crushed power lines and then we were able to "run" our way to the finish. she never gave up or got down. we had a lot of fun.
100s are fucking hard... and seeing all the suffering from a lot of good runners on saturday has me scared shitless for RRR now.
100s are fucking hard... and seeing all the suffering from a lot of good runners on saturday has me scared shitless for RRR now.
Friday Aug 19, 2016 #
Note
slept:9.0
big sleep at 10k. woke up a few times as expected. mid 30s this am.
10 AM
Running 1:03:00 [3] 8.0 mi (7:52 / mi) +318ft 7:35 / mi
shoes: Hoka Speed Instinct (Blu)
easy cruise on the turquoise lake trail. nothing hard but was surprised it was under 8 min pace with the effort. looking forward to tomorrow.
Thursday Aug 18, 2016 #
Note
slept:8.5
up early to run and life before heading to leadville. stoked.
6 AM
Running 1:49:00 [3] 13.0 mi (8:23 / mi) +2949ft 6:54 / mi
shoes: Hoka Challenger v2 (Blu/Grn)
early morning on the manor house climb. pretty chilly starting but warmed up quickly. did the fireroad climb twin and ran hard & power hiked both times. felt good today and both climbs were just under 20'. always a tough on though.
9 AM
Strength/Core 40:00 [3]
rallied for this one.... came home from the run and hung our with Fi until she went down for a nap at 9 and then knocked out a quick one.
warm up:
myrtl
5 rounds
dumbbell complex #20
sumo walk
20 sit ups
10 x DL #95
Hatch Deadlift Week 5
10 x #135
8 x #145
6 x #165
4 x #185
4 x #200 - felt good!
- 10 x kbs #35, 10e x russian twist #26, 5e kneeling slasher to halo #26 between rds
warm up:
myrtl
5 rounds
dumbbell complex #20
sumo walk
20 sit ups
10 x DL #95
Hatch Deadlift Week 5
10 x #135
8 x #145
6 x #165
4 x #185
4 x #200 - felt good!
- 10 x kbs #35, 10e x russian twist #26, 5e kneeling slasher to halo #26 between rds
Wednesday Aug 17, 2016 #
Note
slept:9.75
huge sleep. first day of vacation. heading to leadville tomorrow.
8 AM
Running 1:02:00 [3] 8.0 mi (7:45 / mi) +85ft 7:40 / mi
shoes: Hoka Clifton v2 (Gry/Ctrn)
45' easy family jog on the river path... pushing fi. then 15' solo with 6 x 20" accelerations on 2' to finish up. feeling good.
4 PM
Cycling-Trainer 1:15:00 [3] 22.0 mi (17.6 mph)
trainer sesh @ 7.0 (12K)
10' ez
10 x 2' tempo, 2' easy
10 x 30" hard, 30" easy
- took mask off -
10 x 30" hard standing, 30" easy seated
5' easy
10' ez
10 x 2' tempo, 2' easy
10 x 30" hard, 30" easy
- took mask off -
10 x 30" hard standing, 30" easy seated
5' easy
Tuesday Aug 16, 2016 #
Note
slept:8.0
one day to go until vacation.
C • SD 5
6 AM
Running 1:30:00 [3] 11.2 mi (8:02 / mi) +2136ft 6:48 / mi
shoes: Hoka Speed Instinct (Blu)
early morning at green mountain. pretty groggy this morning and slow going at the start. climbed rooney valley, box o rock, and the GM fireroad at a steady, tempo effort.
the first climb, rooney valley, was more of a warm up and then i felt pretty good on the second climbs.
I pr'd the rooney valley climb, got 2nd overall (to a really fast dude) on the segment on box o rocks, and got my 2nd fastest time up the GM fireroad... so i guess i was climbing pretty well. this will be my tuesday run from now until i start tapering for RRR.
the first climb, rooney valley, was more of a warm up and then i felt pretty good on the second climbs.
I pr'd the rooney valley climb, got 2nd overall (to a really fast dude) on the segment on box o rocks, and got my 2nd fastest time up the GM fireroad... so i guess i was climbing pretty well. this will be my tuesday run from now until i start tapering for RRR.
4 PM
Strength/Core 1:00:00 [3]
dragging this afternoon... SFH Push fixed that....
warm up:
myrtl
5 rounds
barbell complex #45
sumo walk w/ band
Hatch Squat week 5
10 x #95
8 x #115
6 x #135
4 x #145
4 x #155
- 10 x kbs #35, 30 sit ups between rounds
Every 2' for 20'
3 x hang power clean #95
5e x walking lunge 2 x #20 db
5 x burpee box jump 24"
10 x toes to post
warm up:
myrtl
5 rounds
barbell complex #45
sumo walk w/ band
Hatch Squat week 5
10 x #95
8 x #115
6 x #135
4 x #145
4 x #155
- 10 x kbs #35, 30 sit ups between rounds
Every 2' for 20'
3 x hang power clean #95
5e x walking lunge 2 x #20 db
5 x burpee box jump 24"
10 x toes to post
Monday Aug 15, 2016 #
Note
slept:9.25
great sleep and felt good waking up. not really sore from the but some tight spots from where i landed on rocks during my two diggers.
mellow day today with a ton of work the next two days before starting vacation weds-sun.
last big block for RRR kicked off yesterday. going for it.
mellow day today with a ton of work the next two days before starting vacation weds-sun.
last big block for RRR kicked off yesterday. going for it.
12 PM
Cycling-Road 1:26:00 [3] 25.8 mi (18.0 mph) +860ft
super mellow lunch spin between meetings and packed day. leg ok... i bit tired from yesterday as to be expected. ready to hit it tomorrow though.
Sunday Aug 14, 2016 #
Note
slept:6.0
up mega early (315) to head north. running the Pawnee Buchanan loop today.
6 AM
Running 5:59:00 [3] 25.8 mi (13:55 / mi) +6822ft 11:08 / mi
shoes: Hoka Challenger v2 (Blu/Grn)
knocked another epic colorado loop with PG. early start was worth and the sunrise was sick. we never really pushed all day.. just cruising when we could and hiking the steep stuff up the the passes.
took two diggers on the final descent... both in front of groups of people which always makes it more fun. luckily didn't hurt myself.
didn't drink enough which is always the case when I take a bladder and not bottles/flasks. checked my bladder this morning and I only drank 35oz of 70oz..... over 6+ hours.
can't wait to get back out there and explore some more.
elapsed time was 6:15.
took two diggers on the final descent... both in front of groups of people which always makes it more fun. luckily didn't hurt myself.
didn't drink enough which is always the case when I take a bladder and not bottles/flasks. checked my bladder this morning and I only drank 35oz of 70oz..... over 6+ hours.
can't wait to get back out there and explore some more.
elapsed time was 6:15.
C • Vest 3