Training Log Archive: Grandpa Jameson

up early to run. some broken sleep. Fi has a bit of cold and was up a few times.

on it as the sun was coming up at green mountain. nice and cool... low 50s at the start. fall is here. ok legs today. just rolling along and not pushing.

C • Blue Sky 9

warm up:
myrtl
5 x barbell complex #45 + sumo walk

DL warm up: 10 x #95, 8 x #135

5 rounds
5 x DL #155
10 x kbs #35
30 x situps

5 rounds
30" ropes
6 x squat clean to press #65
10 x toes to post
10 x weighted situps #25
10 x russian twist #26
5e x kneeling slasher to halo #26
10e x calf raises.

good sleep. woke a bit sore from yesterday. probably from the rowing and farmers carry's. awesome stuff though.

pulled the trigger and signed up for TNF50. stoked to have another goal and to get some redemption.

easy jog down at the river with ruby. feeling good.

weekly trainer session back in effect... not mask thought.

10' wu
20 x 1' - alternating seated tempo and standing big gear each intervale, 1' recovery
10' cd

good sleep and up early to run.

got an email this morning that i can get into the elite field for TNF50 in december.... hmmm.....

10 mile loop at south valley. good legs and effort. i really want to race somewhere.

warm up:
mrytl
200m row
3 x barbell complex #45

Squat wu: 10 x #95, 8 x #115

5 rounds
5 x squat #125
5 x box jumps 24"
10 x kbs #35

5 rounds
200m row
Farmers Carry 2 x #44 kb
10 x step up w/ #50 sandbag

rowing during workout

up early to get ahead of will for sure be shit storm of work to catch up on. feeling good. trying to decided my plan of attack and whether or not i should try to race somewhere or just have running/riding and shut it down.

racing thoughts....

10/2 - Blue Sky Marathon in Fort Collins
10/9 - Xterra Trail Marathon in Colorado Springs
12/3 - North Face SF if they will let me in

C • Dead Horse 1

standard mellow spin through chatfiled and back. good legs today. starting to get pretty frustrated about RRR. I don't question the reason or that I dropped... i couldn't run. Just can't believe all that hard work and getting to the line super healthy went to waste. i was ready for the suffering and didn't get to suffer.

super fun day just hanging out in steamboat yesterday. took the gondola to the top of the mtn and fi ripped around all over the place. then bloody marys n one the deck up there. some hot tub and beer time with maggie. then hanging out and some beers in town. killer day.

heading home later today. i'll be coming back next year for redemption... in the 50 miler!! love it here and running the 50 on this mountain would be sick!!

super fun run in steamboat with maggie before hitting the road for home. ran some the 50 mile course out. legs felt good climbing. quads a bit sore descending but nothing crazy. perfect fall temps.

good sleep. not too sore today... but the spot where i had the cramp is still really sore. i can feel it walking around and no way i could run today because of it. so weird.

Event: Run Rabbit Run 100 Miler
 

RACE DAY!... finally!

slept 9-530. wide awake at 530 and full of stoked.

watched start of tortoise race and then breakfast with Fi. Hard to get nervous or worry to too much while hanging out with the Fifinator. love it.

well... this didn't go how I had hoped it would. felt great from the gun and was just cruising. Long hike up to Mt Werner and I was sitting some where in the top 15 on the steep ski run hike and not pushing. once we got to the fireroad i was going super easy and right with a bunch of guys. everybody was shifting all over the place. I think I was around 5th or 6th as we hit the first aid station at mile and i was feeling awesome.

I was cruising on the single track to the next aid at 11.8. Not pushing at all and just rolling the descents. i was just in my own head and thinking about a bunch of random stuff. right before the aid station i rolled up on 2nd-4th with another guy right behind me. I refilled at the aid station and was out before some of the guys but was caught on the long descent down Fish Creek Falls. It's pretty technical and I wasn't going to push it. Got the road with a good group and just sat in. Got the Olympian hall aid at mile 22 feeling great and got to see Maggie, Fi, and Lucy. Spent some time restocking and i was out.

My plan was to dial it back even more now since I was closer to the front than I wanted to be. I power hiked the steep fireroad climbs and this where things started to weird. I couldn't stop yawning all of a sudden and I was just feeling like I wanted to take a nap. I popped some caffeine and kept eating and drinking. I cam around a bit by mile 28 and was just rolling the descent into that Cow Creek aid station at mile 30.1. I felt ok but i was starting to get a gnarly cramp in my gut. I've got them before and usually get them to go away rather quickly.

I jogged the flatish two miles to the start of the next climb and my gut just started seizing up. every time i would run it felt like i was getting stabbed in the guy. this usually happens when i am dehydrated... and i was. hadn't peed in a while and when i did it was dark. so weird. i was drinking a lot, more than normal. a mix of roctane and water. so a good mix.

the next 10+ miles were me shuffling and hiking the climbs and not trying to jog the descents... but it wasn't happening. I walked a lot just hoping my gut would release because my legs felt good and the wanted to go. I kept trying but could run more than 20 steps without my gut totally seizing. so fucking weird.

The final 3 miles sealed the deal for me. it had been a couple hour of not being able to run already and i couldn't even jog the 3 miles fireroad to the aid station. luckily i brought a headlamp "just in case". Maggie tried giving me tough love and tried to get me back on it. I sat outside we went inside to the aid station to warm up and eat. I ate some ramen but it went right through me.

it wasn't that hard of decision. I hadn't really run in about 3 hours and I couldn't imagine just walking another 60+ in the below freezing night. so i quit.

C • THIS SUCKS 1