good sleep after a fun, mellow night out with Maggie. Fi stayed the night with Maggie's mom. outside at breckenridge. beers and dinner from the food truck.
8 AM
Running2:31:00 [3] 16.7 mi (9:03 / mi) +2631ft7:52 / mi shoes: Hoka Clifton v2 (RWB)
Centennial cone with Maggie. solid day. just cruising. kind of tired but expected that. stoked on a solid week of running - 70 miles.
BIG sleep. felt good to not wake up in the dark. running midday today after maggie.
11 AM
Running2:29:00 [3] 16.6 mi (8:59 / mi) +2818ft7:44 / mi shoes: Hoka Challenger v2 (Grey)
medium long run at deer creek. didn't have much for legs today which I kind of expected so i just jogged. never got my HR up. pretty warm out there... c'mon fall!
good sleep. up early for the gym again. I think this will be routine this fall winter with dark, cold mornings. 35 right now.
6 AM
StairMaster10:00 [3] 0.5 mi (20:00 / mi) +500ft10:16 / mi
warm up
Strength/Core50:00 [3]
myrtl
3 rounds
10 x DL #45
10 x push ups
3 x dead hang pull ups
DL
5 x #95
5 x #115
5 x #135
5 x #155
5 x #175
5 x #195
- 20 sit ups between sets
Front Squat
5 x #65
5 x #75
5 x #85
5 x #95
5 x #105
5 x #115
- 5 x box jumps 24"
21-15-9-15-21
kbs #35
step ups (each leg) 20"
12 PM
Running1:20:00 [3] 10.0 mi (8:00 / mi) +1978ft6:44 / mi shoes: Hoka Challenger v2 (Grey)
lunch run at KC. Up the manor house climb to 5 miles and flipped. Just steady on the climb and somehow ended up with my 3rd best time up the climb ever... and fastest this year... and not pushing. trying to run more miles and lay off the gas a bit.
up a bit later and up early to knock out work.... busy days.
12 PM
Running1:13:26 [3] 10.1 mi (7:16 / mi) +390ft7:01 / mi shoes: Hoka Stinson Lite
mellow lunch run. down the hood paths to the river path and back. super windy but felt pretty good.
4 PM
Strength/Core30:00 [3]
drained from working all day and bagged going to the gym
myrtl
5 rounds
30" ropes
10 x rope slams
10 x kbs #35
10 x toes to post
30/30 side bridge
10 x weighted sit ups
6 x kneeling curl to press #20
10 x russian twist