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Training Log Archive: Grandpa Jameson

In the 7 days ending Oct 28, 2016:

	activity	#	time	miles		km		+ft
	Running	6	6:26:30	51.8	(7:28)	83.36	(4:38)	2962
	Strength/Core	2	1:10:00
	Hike	2	20:00	1.0	(20:00)	1.61	(12:25)	534
	Total	8	7:56:30	52.8		84.97		3496
averages - sleep:8.9

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Friday Oct 28, 2016 #

Note
slept:10.5

mega sleep for the whole family. sooooo gooood.

8 AM

Running 35:00 [3] 4.4 mi (7:57 / mi) +108ft 7:46 / mi
shoes: Hoka Clifton v2 (Gry/Ctrn)

family jog on the coast... tomorrow could be fun... starting to feel really good.

C • Rain? 1

big hotel sleep. Fi up around 430 and in bed with us but she crashed. big day of work. not back at hotel until just before. snuck out for a quick dinner and had latitude 33 Blood Orange IPA. solid.

should be more of a mellow on the work front. hoping to actually have some time to hangout today.

6 AM

Running 50:00 [3] 7.0 mi (7:09 / mi) +197ft 6:57 / mi
shoes: Hoka Clifton v2 (Gry/Ctrn)

mellow cruise on the coast. some dude was full on trying to race me. so lame.... but typical socal.

body is feeling really good right now. not sure how saturday will go. i am going to try to win but not totally gut myself if that's possible. not a lot of competition from what i saw on the start list.

Wednesday Oct 26, 2016 #

Note
slept:7.5

in late afternoon to SD. quick dinner at PPH and mission fresh hop pale ale.. so good. then we call crashed. jam packed day of work today.

5 AM

Running 56:00 [3] 7.2 mi (7:47 / mi) +141ft 7:38 / mi
shoes: Hoka Clifton v2 (Gry/Ctrn)

mellow on the coast from the hotel. didn't feel awesome. started run just after 530 and didn't have time to really wake up. sleep running before a busy day in the office.

Tuesday Oct 25, 2016 #

Note
slept:8.5

up early to run.. in the dark. Knock out work and then fly to San Diego. packed week.

6 AM

Running 1:01:00 [3] 8.5 mi (7:11 / mi) +308ft 6:56 / mi
shoes: Hoka Stinson Lite

early dark hood lap. down mineral to the river patch then back on the hood paths. felt really god this morning and run was definitely quicker than it felt. ready to run at sea level and race there for the first time since moving here.

Monday Oct 24, 2016 #

Note
slept:9.5

more great sleep. so stoked on the bolts win.

yesterday was my 20th day running in a row. longest streak in years and ever with the amount of volume. day off today. Travel to SoCall tomorrow for work. WIEM 50k on Saturday.

4 PM

Hike 10:00 [3] 0.5 mi (20:00 / mi) +267ft 13:17 / mi

warm up

Strength/Core 35:00 [3]

myrtl

5 rounds
30" ropes
2 x lunge matrix
10 x goblet squat to one leg #35
5e x single leg DL #35
10 x kbs #35
5e x kb ground to overhead #35
10e x calf raises
5e x kb floor press #35
10 x toes to post
10 x weighted sit up #25
10 x kneeling plate half moon #25

Sunday Oct 23, 2016 #

Note
slept:9.0

stayed up watching cubs win and post game interviews. been a while since i've been excited about a world series. hope it's a good one.

8 AM

Running 1:28:30 [3] 13.0 mi (6:48 / mi) +377ft 6:38 / mi
shoes: Hoka Clifton v2 (Gry/Ctrn)

cruising at waterton canyon. felt really good. negative split as usual out there but felt better every mile. closing out another solid week.

Saturday Oct 22, 2016 #

Note
slept:8.5

good sleep after a long day of work... not supposed to happen on Fridays!

I was planning on doing a strength workout (overhead press) yesterday but the day got away from me on the work front.... and it's hard to motivate on friday afternoons.

7 AM

Running 1:36:00 [3] 11.7 mi (8:12 / mi) +1831ft 7:09 / mi
shoes: Hoka Stinson ATR 3 (Blue)

mellow cruise at green mountain. didn't want to go too long or push. just putting in the miles and feeling good.

2 PM