Training Log Archive: Grandpa JamesonIn the 7 days ending Jan 22, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
slept:9.5
Cycling-Trainer 1:30:00 [3] 31.4 mi (20.9 mph)
Strength/Core 50:00 [3]
Strength/Core 50:00 [3]
Note
slept:8.25 weight:152lbs
Strength/Core 50:00 [3]
Cycling-Trainer 1:00:00 [3] 20.4 mi (20.4 mph)
Running 35:32 [3] 4.5 mi (7:54 / mi) +243ft 7:31 / mi
shoes: Hoka Stinson Lite
Strength/Core 45:00 [3]