Training Log Archive: Grandpa JamesonIn the 7 days ending Mar 5, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling-Road 4:51:00 [3] 81.3 mi (16.8 mph) +8301ft
Running 33:20 [3] 4.0 mi (8:20 / mi) +233ft 7:54 / mi
shoes: Hoka Vanquish v2 (BLK)
Cycling-Trainer 1:00:00 [3] 17.1 mi (17.1 mph)
ahr:148 max:178
Cycling-Trainer 1:00:00 [3] 16.6 mi (16.6 mph)
ahr:138 max:156
Cycling-Trainer 1:00:00 [3] 17.5 mi (17.5 mph)
ahr:143 max:179
Cycling-Trainer 30:00 [3] 8.6 mi (17.2 mph)
ahr:147 max:158
Running 1:15:35 [3] 10.6 mi (7:08 / mi) +331ft 6:56 / mi
shoes: Hoka Vanquish v2 (BLK)
Strength/Core 30:00 [3]