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Training Log Archive: Grandpa Jameson

In the 7 days ending Jun 26, 2017:

activity # timemileskm+ft
  Cycling-Road5 8:51:36 158.3(17.9/h) 254.76(28.8/h) 9043
  Cycling-MTB2 4:45:00 55.8(11.7/h) 89.8(18.9/h) 6655
  Running4 4:07:35 21.8(11:21) 35.08(7:03) 4166
  Cycling-Trainer1 1:01:06 21.4(21.0/h) 34.44(33.8/h) 328
  Total12 18:45:17 257.3(4:22) 414.08(2:43) 20192
averages - sleep:8.5

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Monday Jun 26, 2017 #

Note
slept:8.0

another super busy week on all fronts.

want to fit in some strength work this week.... been a while.
6 AM

Cycling-Road 1:51:00 [3] 32.6 mi (17.6 mph) +2242ft

just easy spinning to get the week rolling. legs better than yesterday.

ap: 173
np: 208
mp: 487
1154 kJ
3 PM

Cycling-Trainer 1:01:06 [3] 21.4 mi (21.0 mph) +328ft
ahr:148 max:160

first mask session. leadville prep. 45' @ 10,600ft then 15' easy.

ap: 166
np: 170
mp: 407
607 kJ
C • Altitude tent 3

Sunday Jun 25, 2017 #

Note
slept:9.0

big sleep.
10 AM

Cycling-MTB 3:07:00 [3] 37.6 mi (12.1 mph) +4049ft

mellow mtb miles. bear creek and green mountain. no pop in the legs today. just getting it done.

Saturday Jun 24, 2017 #

Note
slept:8.5

great sleep... post beer & pizza.
8 AM

Running 2:24:00 [3] 9.2 mi (15:39 / mi) +3455ft 11:33 / mi
shoes: Nike WH3 #2

Mt morrison up and over with maggie.... the descent down the backside crushed me. fun being out on the trails with maggie again. need to get some running legs back if i'm going to pace her.
11 AM

Cycling-MTB 1:38:00 [3] 18.2 mi (11.1 mph) +2606ft

hot lap on mt falcon & LOB while maggie finished up her long run. good legs on the bike and glad I did this. got rid of most of the quad soreness.

Friday Jun 23, 2017 #

Note
slept:8.0

marathon work day yesterday and likely more of the same today we'll see... on calls with cisco from 730am to 8pm last night. good times.
6 AM

Running 33:29 [3] 4.0 mi (8:22 / mi) +232ft 7:56 / mi
shoes: Nike Air Pegasus+ 30 - Cali

soggy shakeout. just and ez hood lap. super windy and rain. good times.
12 PM

Cycling-Road 1:22:23 [3] 25.9 mi (18.9 mph) +863ft

more mellow miles at lunch. between meetings and calls with Cisco. only in the 50s which actually felt pretty great. legs are back.

ap: 181
np: 199
mp: 433
893 kJ

Thursday Jun 22, 2017 #

Note
slept:8.5

up early for more AC upgrades. new race on the sched.... Leadville 100 MTB... stoked for this one. Going to roll to this one solo and hopefully have some one crew. don't maggie to have to deal with the whole trip, crewing, etc the week before her biggest race of the year since this is so last minute.
C • Leadville 5
6 AM

Cycling-Road 1:56:44 [3] 33.8 mi (17.4 mph) +2461ft

another easy.... but a bit of a different route. thinking about how i am going to attack leadville training while running and have some fun on the trail with maggie.

ap: 177
np: 214
mp: 487
1243 kJ

Wednesday Jun 21, 2017 #

Note
slept:8.5

still getting super tired at nigh... well... more tired than normal. just passing out when i get into bed. more solid sleep and finally feeling normal getting up.

6 AM

Cycling-Road 1:56:29 [3] 34.0 mi (17.5 mph) +2601ft

another easy spin but legs and energy are much better today. should be back to normal tomorrow.

ap: 177
np: 215
mp: 892
1239 kJ
3 PM

Running 35:14 [3] 4.3 mi (8:12 / mi) +240ft 7:47 / mi
shoes: Hoka Clifton v3 (BLK/GRN)

easy family jog from home. stoked to be back running a bit more.... gotta be able to pace maggie in august.

Tuesday Jun 20, 2017 #

Note
slept:9.0

another night of really good sleep.... i was super tired all day yesterday.
6 AM

Cycling-Road 1:45:00 [3] 32.0 mi (18.3 mph) +876ft

just another easy spin. no soreness but still tired.

ap: 158
np: 178
mp: 265
997 kJ
3 PM

Running 34:52 [3] 4.3 mi (8:07 / mi) +239ft 7:42 / mi
shoes: Hoka Clayton (Red)

mellow hood jog. actually felt pretty good. planning to start running a bit more including some big runs with maggie. need to get pacer fit!

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