Training Log Archive: Grandpa JamesonIn the 7 days ending Jul 5, 2017:
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Cycling-MTB 5:16:00 [3] 51.8 mi (9.8 mph) +6776ft
ahr:164 max:190
Note
slept:8.5
Cycling-MTB 15:50 [3] 2.3 mi (8.7 mph) +200ft
Cycling-MTB 3:15:16 [3] 42.5 mi (13.1 mph) +3723ft
ahr:154 max:181
Running 1:00:30 [3] 7.0 mi (8:39 / mi) +773ft 7:49 / mi
shoes: Nike WH3 #2