Training Log Archive: Grandpa JamesonIn the 7 days ending Jul 23, 2017:
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Sunday Jul 23, 2017 #
Note
slept:8.0
great sleep... passed. was smashed... in a good way last night. been a while since i've felt like that. hope pass today and then heading home.
7 AM
Running 2:44:25 [3] 10.7 mi (15:22 / mi) +3674ft 11:36 / mi
shoes: Hoka Stinson ATR 3 (Blue)
hope pass with maggie to close out our weekend. I was basically dropped as soon as it got steep. she split a 1:05 on the climbing segment (3.9 miles, 3225 ft of climbing) got the CR and is 6th overall on it including dudes like krar and canaday. ..and I went up in 1:17... just cruising and having fun. love that run. solid coming down too. quads finally feeling good descending. promising.
Saturday Jul 22, 2017 #
Note
slept:8.0
decent sleep in Leadville... tossing and turning as usual the first night at 10k.
8 AM
Cycling-MTB 4:05:00 [3] 51.1 mi (12.5 mph) +5796ft
ahr:156 max:180
Another solid day. We parked in Twin Lakes and headed up Columbine. great climb. only really steep the last mile or so. I was surprised how fast I went up compared to others on the segment that did it during the race. I stopped to take photos a few times and was only ~5 of their splits. Good sign. It will a good part of the race for me if feeling good.
descended back to the car to refill and then another out and back on the course heading north from twin lakes. nothing special there. a lot of fireroad, road, and the only single track on the course. felt good all day.
descended back to the car to refill and then another out and back on the course heading north from twin lakes. nothing special there. a lot of fireroad, road, and the only single track on the course. felt good all day.
3 PM
Running 1:19:17 [3] 7.0 mi (11:20 / mi) +1624ft 9:17 / mi
shoes: Hoka Stinson ATR 3 (Blue)
after refueling with some killer breakfast burritos and cold brew we hit powerlines again... this time running for me. actually felt really good and just taking it easy. Maggie crushed it and dropped me about half way up. so fun to be out on the trails with her.
Friday Jul 21, 2017 #
Note
slept:9.25
good sleep but must have slept in a weird position. low back tight/sore.
12 PM
Cycling-MTB 2:01:11 [3] 21.0 mi (10.4 mph) +3650ft
ahr:156 max:180
Leadville Recon Day 1. Powerlines. Maggie ran and I rode. Thunderstorms rolling as we rolled out. rode the whole climb. there is only one really steep section and one tricky line on it. my 32x42 was totally maxed out. Going to tough on race day 75+ miles in. Ordered a Wolf Tooth 44t ring. Should help for sure.
got to the top and the thunder was getting gnarly and then it started hailing. descended sugarloaf/hagerman's in a full on down pour and crazy wind. Blew over by the time I got to turquoise lake. Back up and over and the hard part of power lines one more time.
got to the top and the thunder was getting gnarly and then it started hailing. descended sugarloaf/hagerman's in a full on down pour and crazy wind. Blew over by the time I got to turquoise lake. Back up and over and the hard part of power lines one more time.
Thursday Jul 20, 2017 #
Note
slept:8.0
up working late...1030... so no morning workout for me. needed the sleep.
12 PM
Cycling-Road 1:45:42 [3] 33.2 mi (18.8 mph) +2559ft
ahr:146 max:178
head not in the game rolling out but got into it. just a ton going with work and out tomorrow.
4x5' - alternating 40" @250-275, 20" @375+
solid work on the intervals and the rest was just easy riding. stoked to get up to leadville tomorrow for some big days.
ap: 189
np: 238
mp: 531
1200 kJ
4x5' - alternating 40" @250-275, 20" @375+
solid work on the intervals and the rest was just easy riding. stoked to get up to leadville tomorrow for some big days.
ap: 189
np: 238
mp: 531
1200 kJ
Wednesday Jul 19, 2017 #
Note
slept:8.0
more good sleep. up early without alarm.
6 AM
Cycling-MTB 2:02:19 [3] 28.4 mi (13.9 mph) +2297ft
ahr:131 max:158
mellow cruise on the local trails. no hard efforts, just having fun.
4 PM
Running 39:10 [3] 5.0 mi (7:50 / mi) +252ft 7:29 / mi
shoes: Hoka Clayton (Red)
hood lap with maggie.. just a slow jog but i was on the verge of getting dropped the whole time.
Tuesday Jul 18, 2017 #
Note
slept:9.0
good sleep and back to work for 3 days! then off to leadville for some riding and running.
officially official. maggie starts work 7/31. a lot of changes on tap.
officially official. maggie starts work 7/31. a lot of changes on tap.
7 AM
Cycling-Road 1:56:23 [3] 35.3 mi (18.2 mph) +2825ft
ahr:144 max:177
an extra hour of sleep this morning was nice. wen't back and forth on whether or not to knock out a workout 2 days but after the race but was feeling pretty good so i charged it.
10 x 90" @ 340-60 wattesw/ 1' recover between and 5' easy after 5.
interval avg power: 337,354,358,356,361,366,358,364,367,363
stoked with the effort and power.
ap: 199
np: 249
mp: 565
1388 kJ
10 x 90" @ 340-60 wattesw/ 1' recover between and 5' easy after 5.
interval avg power: 337,354,358,356,361,366,358,364,367,363
stoked with the effort and power.
ap: 199
np: 249
mp: 565
1388 kJ
1 PM
Running 31:56 [3] 4.0 mi (7:59 / mi) +231ft 7:34 / mi
shoes: Hoka Clayton (Red)
drops in the bucket... easy lunch jog. nice and warm. love the heat.
Monday Jul 17, 2017 #
Note
slept:9.0
good sleep. crashed early and up early. legs feel good this morning. right back into training mode this week. leadville on the horizon!
9 AM
Running 1:00:12 [3] 7.5 mi (8:02 / mi) +314ft 7:43 / mi
shoes: Hoka Vanquish v2 (BLK)
easy jog from home down to the river. quick one before a busy day with the family.