Training Log Archive: Grandpa JamesonIn the 7 days ending Aug 15, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Aug 15, 2017 #
Note
slept:8.0
good sleep. up early for work. 2 more days of work and then back to leadville.
11 AM
Running 1:10:00 [3] 8.0 mi (8:45 / mi) +971ft 7:51 / mi
shoes: Nike WH4 (Fluoro)
lunch jog at south valley. just taking it easy but felt great running. looking forward to more trail time on my feet in the coming months and this fall.
1 PM
Strength/Core 40:00 [3]
back to knocking out some strength work. feel weak! going to take it conservative coming back.
2x
barbell complex + 10 x push ups + sumo walk
squat wu: 10 x #65, 10 x #95
3x
5 x squat #115
5 x box jump 24"
10 x kb sdhp #35
10 x weighted sit up #25
DL wu: 5 x #115
3x
5 x DL #135
10 x kbs #35
10 x shrug #70
10 x toes to post
3x
5 x power clean #65
20e x calf raise
1' plank
20 x face down back ext
2x
barbell complex + 10 x push ups + sumo walk
squat wu: 10 x #65, 10 x #95
3x
5 x squat #115
5 x box jump 24"
10 x kb sdhp #35
10 x weighted sit up #25
DL wu: 5 x #115
3x
5 x DL #135
10 x kbs #35
10 x shrug #70
10 x toes to post
3x
5 x power clean #65
20e x calf raise
1' plank
20 x face down back ext
Monday Aug 14, 2017 #
Note
slept:10.0
mellow drive home yesterday after picking up my buckle and jacket. stoked with the whole LT100 MTB experience and super stoked i decided to take my slot and charge.
crashed on couch just after 7... tired and a couple good beers. feeling good this morning. just gonna keep things mellow and get in some cx practice.
crashed on couch just after 7... tired and a couple good beers. feeling good this morning. just gonna keep things mellow and get in some cx practice.
12 PM
Cycling-Road 1:20:34 [3] 23.6 mi (17.6 mph) +466ft
super mellow spin on the river path. listening to podcasts. legs feeling good... just sleepy.
ap: 135
np: 148
mp: 508
653 kJ
ap: 135
np: 148
mp: 508
653 kJ
Sunday Aug 13, 2017 #
Note
slept:8.0 (rest day)
broken, post-race sleep. typical.
not sore or even that tired. didn't go hard enough to be i guess. could have raced again today... maybe LT100 and Breck Epic double next year!!
not sore or even that tired. didn't go hard enough to be i guess. could have raced again today... maybe LT100 and Breck Epic double next year!!
Saturday Aug 12, 2017 #
Event: Leadville 100 MTB
Note
slept:6.0
crashed at casey's in silverthorne. decent pre-race sleep.
6 AM
Cycling-MTB (RACE!) 7:54:00 [3] 103.5 mi (13.1 mph) +11881ft
ahr:160 max:180
details later
Friday Aug 11, 2017 #
Note
slept:8.25
up early to head to leadville for packet pickup, a spin, and some food. can't believe tomorrow is the race.
TSB (Form): +39
TSB (Form): +39
9 AM
Cycling-MTB 1:13:11 [3] 18.1 mi (14.8 mph) +1583ft
ahr:153 max:177
mellow morning in leadville. made to town in 90' from home! no traffic. stress free packet pick up. hung out with brandon a bit and then got on it. From town out to the top of the St. Kevin's climb. felt really good, holding back for sure. then back to town the way the race finishes. ready to roll.
Thursday Aug 10, 2017 #
Note
slept:8.25
more good sleep up early for some firewall upgrades. feeling good though. packing day!
TSB (Form): +30
TSB (Form): +30
12 PM
Cycling-Road 1:22:48 [3] 26.2 mi (19.0 mph) +823ft
mellow spin through chatfield and back. super easy day.
ap: 170
np: 192
mp: 474
845 kJ
ap: 170
np: 192
mp: 474
845 kJ
Wednesday Aug 9, 2017 #
Note
slept:9.0
banking the sleep. kinda liking our new schedule... more sleep for me. definitely feeling rested and ready to rip. hope to get a couple of hours on the mtb today.
TSB (Form): +26
TSB (Form): +26
11 AM
Cycling-MTB 1:57:49 [3] 28.3 mi (14.4 mph) +2290ft
ahr:152 max:179
fun rip on the local trails. trails in killer condition after the past few days of rain. good legs again today and riding hard at time when feeling like it.